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Urolithin A is a bioavailable postbiotic produced by your gut bacteria after you eat certain foods (like berries, pomegranates, pecans, and walnuts) containing the polyphenols ellagitannins or ellagic acid.11 12 Useful postbiotics are a sort of healthy waste produced by probiotics after they consume prebiotics.13 When your gut bacteria break down ellagitannins or ellagic acid, urolithin A is whats left over or at least thats what happens for some people

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B12 helps convert macronutrients into energy, but this does not inherently lead to fat loss or reduced body weight

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References Zhao J, Zhang X, Guan T, Wang X, Zhang H, Zeng X, et al